The Three Steps of Letting Go, with Tara Brach
Brach outlines a three-step process for letting go, combining Buddhist practice and psychology.
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Talk · YouTube · 2022The Three Steps of Letting Go, with Tara Brach
Teacher
Meet Tara Brach.
Tara Brach
Psychologist and meditation teacher known for combining Buddhist practice with Western psychology; co-founder of the Insight Meditation Community of Washington.
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The wider context.
Insight Meditation
The modern Insight movement that brought Theravada meditation practice to lay audiences in the West, largely independent of monastic robes and ritual forms.
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