Evening Qi Gong for Deep Rest
A short evening sequence meant to settle the body before sleep.
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Meditation · Master Gu · 2024Evening Qi Gong for Deep Rest
9 minTeacher
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Wudang Taoist Arts
Master Gu
Headmaster of the Wudang Taoist Wellness Academy in the Wudang Mountains, and one of the few Wudang masters who teaches the Taoist arts in fluent English.
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Original source
This meditation is attributed to Master Gu. Paths Are Many provides context and links back to the original publisher.
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Energy, breath and stillness
Daoism & Internal Arts
Embodied Daoist practice: internal alchemy, nei gong, qigong and meditation, cultivating energy, breath and stillness through the body.
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