Debunking the 5 Most Common Meditation Myths | Light Watkins | TEDxVeniceBeach
A TEDx talk addressing common misconceptions that keep people from starting a meditation practice.
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Talk · YouTube · 2015Debunking the 5 Most Common Meditation Myths | Light Watkins | TEDxVeniceBeach
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Meet Light Watkins.
Vedic Meditation
Light Watkins
American Vedic Meditation teacher and author, offering weekend trainings and retreats built around an accessible entry into mantra meditation.
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The wider context.
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Embodiment & energy
Yoga & Tantra
Spiritual exploration through body, breath, energy, mantra and contemplation.
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