Meditation
Meditation With Light Watkins | The Shine | February 2018
A guided Vedic-style meditation session for beginners.
About the teacher
Light Watkins
Light Watkins teaches Vedic Meditation, a mantra-based technique in the same broad Vedic lineage as davidji's work, presented in a deliberately approachable style aimed at meditation newcomers through his book Bliss More and his beginmeditating.com platform.
He leads in-person weekend workshops in Mexico City, an annual New Year's retreat in Mexico at Mar de Jade in Chacala, and programmes through Kripalu and Omega Institute, alongside a daily inspiration email and podcast.
“When leaders become as skilled at recovering as they are at performing, they think more clearly, communicate more effectively, lead with greater confidence, and bring out the best in everyone around them.”Light Watkins
Upcoming events
Meet Light Watkins in person.
Talks, day programmes and retreats currently listed in the Paths Are Many calendar.
No upcoming events are currently listed.
Talks & videos
Watch before you attend.
Short introductions and longer conversations, to hear this teacher in their own words.
Talk
Debunking the 5 Most Common Meditation Myths | Light Watkins | TEDxVeniceBeach
A TEDx talk addressing common misconceptions that keep people from starting a meditation practice.
Path
The wider context.
ॐ
Ancient inquiry into what remains
Vedanta
Classical Hindu philosophy of Self-inquiry into the nature of Atman and Brahman, transmitted through scripture, teacher lineages and rigorous study.
Explore the path →