3 min
Talk
Overcoming Negative Emotions
A teaching on working with anger and other negative emotions through Buddhist practice.
About the teacher
Dalai Lama
The 14th Dalai Lama, Tenzin Gyatso (born 6 July 1935), is the traditional head of the Gelug school of Tibetan Buddhism and has lived in exile in Dharamsala, India, since 1959. His teaching combines classical Gelug philosophical training with decades of dialogue with Western science, and he remains one of the most widely recognised religious figures in the world.
Now 91, he continues to give public teachings, but almost exclusively from his main temple in Dharamsala rather than through international tours, including a long-life ceremony in February 2026 and public teachings in March, April and October 2026. All teachings are free and available by live webcast.
“My true religion is Kindness.”Dalai Lama
Upcoming events
Meet Dalai Lama in person.
Talks, day programmes and retreats currently listed in the Paths Are Many calendar.
Talks & videos
Watch before you attend.
Short introductions and longer conversations, to hear this teacher in their own words.
2 min
Talk
Real Beauty Is Inner Beauty
The Dalai Lama on cultivating inner qualities rather than outward appearance.
Path
The wider context.
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Reason as practice
Gelug
Systematic philosophical study, monastic scholarship and tantric practice.
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