Interview with Amrita Baba
A very long conversation about his own awakening, the Open Heart method and what he teaches in Finland.
Yoga & Tantra · Open Heart · tantric yoga
Finnish teacher and founder of Open Heart, a system he built from Zen training and Hindu tantric yoga, combining trauma work, physical practice, mantra, dance and meditation.
He was born and raised in Finland in a non-religious family, and describes receiving spontaneous visions from childhood. At twenty-three he left a career in music production for practice. A year later he took up Zen, sitting eight hours a day and eventually living in a Japanese temple, and became a close student of the Zen master Terayama Tanchu until the latter's death in 2007.
From Zen he moved into tantric yoga in the Hindu tradition. He counts the years from 2004 to 2011 as his retreat period and dates his first awakening into the nondual nature of mind to 2011. From around 2008 he began teaching at the urging of others, and Open Heart grew out of that.
The system is broad by design: therapeutic work with trauma alongside physical yoga, mantra, dance, singing, meditation and guru yoga, with deity practice and empowerments on top. Some of what the site says about him is his own account rather than anything an outsider can check. It calls him an enlightened master, names gurus from past lives including Jesus, Padmasambhava and Babaji, and states that twelve of his students have reached full enlightenment. Worth knowing before you decide, in either direction.
Talks, day programmes and retreats currently listed in the Paths Are Many calendar.
Short introductions and longer conversations, to hear this teacher in their own words.
A very long conversation about his own awakening, the Open Heart method and what he teaches in Finland.
A guided meditation on the Maranatha prayer, taught by Amrita Baba from within the Christian contemplative line.
A guided practice in which Amrita Baba leads the listener into recognition by way of deep relaxation.
A full satsang from September 2026, a talk followed by guided practice with the group.
Two and a half hours in which Amrita Baba lays out Dzogchen from the ground up, view, practice and fruit.
Spiritual exploration through body, breath, energy, mantra and contemplation.
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