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1 August 2026 · Portland

Practicing the Brahmaviharas: The Heart Practices Taught by the Buddha

An in-person day of teachings on the four brahma viharas -- metta, karuna, mudita, and upekkha -- as taught by the Buddha.

1Augustto August 1, 2026
In-person day retreat08:00 AM–01:00 PM
FormatIn-person day retreat
PeriodSummer 2026
PriceSee event page
CapacityOpen
About the event

Practicing the Brahmaviharas: The Heart Practices Taught by the Buddha

An in-person day of teachings on the four brahma viharas -- metta, karuna, mudita, and upekkha -- as taught by the Buddha.

Teacher

Meet Stephen Snyder.

Zen & Jhana

Stephen Snyder

American Zen teacher (Roshi) in the White Plum Asanga lineage who also teaches Theravada-derived jhana and heart (brahmavihara) practices as founder of Awakening Dharma.

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Path

The wider context.

Zazen & everyday awareness

Zen

Direct meditative practice, zazen and everyday awareness in traditions rooted in Chinese Chan and its later forms.

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Location

Portland, United States


Portland, United States

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