Close to an hour, led rather than explained, with the four truths as the frame.
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Canadian Theravada monk, born Noah Greenspoon in Ontario, who studied Pali and Sanskrit in Canada and was ordained in Chiang Mai in 2001 under Ajaan Tong Sirimangalo, in the lineage of Mahasi Sayadaw. He has taught intensive meditation since 2003, answers questions online in the long-running Ask a Monk series, and built the Digital Pali Reader used by students and translators of the canon.
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Early Buddhist monastic traditions alongside the modern Insight movement, related, but kept distinct in the underlying data.
Explore the path →This meditation is attributed to Yuttadhammo Bhikkhu. Paths Are Many provides context and links back to the original publisher.
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