How to Steady Your Mind and Enter Deep States
A talk followed by a guided meditation, hosted by Rick Hanson.
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Talk · Rick HansonHow to Steady Your Mind and Enter Deep States
Teacher
Meet Tina Rasmussen.
Jhana & Samatha
Tina Rasmussen
American Buddhist teacher trained and authorized by Pa Auk Sayadaw, known for teaching samatha/jhana concentration practice alongside insight and Dzogchen through her Luminous Mind Sangha.
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The wider context.
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Early teachings & modern insight
Theravada & Insight
Early Buddhist monastic traditions alongside the modern Insight movement, related, but kept distinct in the underlying data.
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