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Talk · Ocean of Compassion (Gyalwa Gyatso) Buddhist Center · 2026Cultivating a Daily Meditation Practice for Emotional Balance
109 min
Talk

Cultivating a Daily Meditation Practice for Emotional Balance

Sangye Khadro teaches how to build a steady daily meditation practice that supports emotional balance.

Teacher

Meet Venerable Sangye Khadro.

The Graded Path

Venerable Sangye Khadro

Buddhist nun at Sravasti Abbey who teaches the middle-length lamrim, the graded path, and tours widely with teachings on the stages of the path and the kind heart.

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Path

The wider context.

Reason as practice

Gelug

Systematic philosophical study, monastic scholarship and tantric practice.

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