A Meditation on Cultivating a Mind Without Fear
A guided meditation from Dr. Rick Hanson on cultivating a mind without fear.
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Meditation · Rick HansonA Meditation on Cultivating a Mind Without Fear
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Meet Rick Hanson.
Positive neuroplasticity
Rick Hanson
American psychologist and New York Times–bestselling author known for popularizing "positive neuroplasticity," using neuroscience-informed meditation practices to build inner resilience, calm and happiness.
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