How to Shift from Head to Heart - Guided Meditation
A guided 'glimpse practice' aimed at shifting attention from thought to open-hearted awareness.
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Meditation · YouTube · 2015How to Shift from Head to Heart - Guided Meditation
Teacher
Meet Loch Kelly.
Open-hearted awareness
Loch Kelly
American teacher and psychotherapist offering 'open-hearted awareness,' brief, accessible glimpses of non-dual awareness drawn from Buddhist, Christian and Sufi contemplative sources.
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The wider context.
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Inquiry into awareness
Non-duality
Direct contemplation of awareness, identity and the experience of separation.
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