What It Means to Practice the Four Immeasurables
Lama Tsomo explains why loving kindness, compassion, sympathetic joy and equanimity are called boundless, and what it takes to extend them past the people we already love.
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Talk · Namchak — Tibetan Buddhist Community · 2026What It Means to Practice the Four Immeasurables
3 minTeacher
Meet Lama Tsomo.
American Lama
Lama Tsomo
American lama and co-founder of the Namchak Foundation, teaching Tibetan Buddhist (Nyingma) meditation, text study, and retreats rooted in the Namchak lineage.
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The wider context.
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Dzogchen & treasure
Nyingma
Oldest school of Tibetan Buddhism; strongly associated with Dzogchen and numerous treasure lineages.
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