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Meditation · Namchak — Tibetan Buddhist Community · 2025Tonglen: A Compassion Practice
18 min
Context

About this film

Lama Tsomo introduces and then guides a Tonglen meditation for softening the us-and-them habit of mind.

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Teacher

Meet Lama Tsomo.

Portrait of Lama Tsomo
American Lama

Lama Tsomo

American lama and co-founder of the Namchak Foundation, teaching Tibetan Buddhist (Nyingma) meditation, text study, and retreats rooted in the Namchak lineage.

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Dzogchen & treasure

Nyingma

Oldest school of Tibetan Buddhism; strongly associated with Dzogchen and numerous treasure lineages.

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Original source

This meditation is attributed to Namchak — Tibetan Buddhist Community. Paths Are Many provides context and links back to the original publisher.

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