Total Wind Down Meditation Before Sleep (Deep Rest Meditation)
A guided practice intended to be followed lying down before sleep.
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Meditation · Burgs · 2022Total Wind Down Meditation Before Sleep (Deep Rest Meditation)
12 minTeacher
Meet Burgs.
Jhana · Dzogchen
Burgs
British meditation teacher (Guy Burgs) and founder of The Art of Meditation, trained in Jhana practice under Pa Auk Sayadaw and Dzogchen under H.H. Dodrupchen Rinpoche.
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Theravada & Insight
Early Buddhist monastic traditions alongside the modern Insight movement, related, but kept distinct in the underlying data.
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