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Meditation · Burgs · 2022Total Wind Down Meditation Before Sleep (Deep Rest Meditation)

12 min

Meditation

Total Wind Down Meditation Before Sleep (Deep Rest Meditation)

A guided practice intended to be followed lying down before sleep.

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Teacher

Meet Burgs.

Jhana · Dzogchen

Burgs

British meditation teacher (Guy Burgs) and founder of The Art of Meditation, trained in Jhana practice under Pa Auk Sayadaw and Dzogchen under H.H. Dodrupchen Rinpoche.

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Original source

This meditation is attributed to Burgs. Paths Are Many provides context and links back to the original publisher.

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Early teachings & modern insight

Theravada & Insight

Early Buddhist monastic traditions alongside the modern Insight movement, related, but kept distinct in the underlying data.

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