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Showing films filed under Zen.

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Forty minutes of guided meditation led by Ozeki, recorded for a college audience.

Centenary College of Louisiana

Adyashanti guides a long sitting in which effort is gradually set down and attention is left to rest where it is.

Adyashanti guides a short sitting, turning attention to the inner quiet and to the presence that pervades it.

Adyashanti guides a sitting that moves through the head, the heart and the belly, and then rests in all three at once.

His 1998 introduction to zazen: posture, breath and what to do with the mind, in nine minutes.

Zen Mountain Monastery

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