Tara Brach
Psychologist and meditation teacher known for combining Buddhist practice with Western psychology; co-founder of the Insight Meditation Community of Washington.
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Weekly Wednesday Meditation with Tara Brach
A weekly online meditation class every Wednesday from 12 to 1.30pm, with links to accompanying mindful movement and mindful dialogue groups.
“"It's okay, sweetheart. You'll be all right; we've been through this so many times before…trying to come through on all fronts." — Tara Brach, describing a nurturing message from her own RAIN meditation practice, in "Practice the RAIN Meditation with Tara Brach," Mindful.org.”Tara Brach
Teacher
Meet Tara Brach.
Path
The wider context.
Insight Meditation
The modern Insight movement that brought Theravada meditation practice to lay audiences in the West, largely independent of monastic robes and ritual forms.
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Online
Online
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Online