Yoga Nidra
Richard Miller
American clinical psychologist and yoga teacher who developed iRest (Integrative Restoration), an evidence-based adaptation of yoga nidra used in clinical, military and general wellness settings.
View teacher profile →About the event
Explorations in Stillness: The In-Depth Teachings of Non-Dual Meditation
A twelve-session series with Richard Miller, PhD, founder of the iRest Institute, running monthly on Thursdays from 3:00-5:00 PM Pacific Time. Three of the sessions also have an in-person option at Richard's home in San Rafael, limited to 20 participants.
“It is my sole practice. I think of yoga nidra as 24/7, 365 days a year. — Richard Miller, Yoga International, "Richard Miller on Yoga Nidra as a Way of Life"”Richard Miller
Teacher
Meet Richard Miller.
Path
The wider context.
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Embodiment & energy
Yoga & Tantra
Spiritual exploration through body, breath, energy, mantra and contemplation.
Explore the path →Location
Online
Online
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