Two and a half days among the redwoods with Cory Muscara, weaving mindfulness, Internal Family Systems, somatic release and positive psychology into a retreat about unwinding the patterns built up over a lifetime of trying to be safe.
Two and a half days among the redwoods with Cory Muscara, weaving mindfulness, Internal Family Systems, somatic release and positive psychology into a retreat about unwinding the patterns built up over a lifetime of trying to be safe.
“The heart of what I offer as a teacher is this — the ability to help you unblend your true self from the personality you developed to keep you safe.”Cory Muscara
Former Theravada monk who spent six months in silence in Burma and now teaches mindfulness in plain language to a very large audience, from Columbia lecture halls to corporate boardrooms.
View teacher profile →A secular, evidence-based approach to attention and awareness, developed from Buddhist meditation practice for clinical and everyday use.
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Watsonville, California, United States
