How to Get Comfortable with Being Uncomfortable
An hour-long conversation in which Ty Powers is interviewed about staying present with discomfort in practice and in daily life.
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Interview · studio BE · 2020How to Get Comfortable with Being Uncomfortable
59 minTeacher
Meet Ty Powers.
Insight Yoga · Vipassana · Dzogchen
Ty Powers
Co-founder of the Insight Yoga Institute and Spirit Rock-trained Vipassana teacher, practicing Dzogchen Buddhism for over 20 years alongside Internal Family Systems training.
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The wider context.
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Embodiment & energy
Yoga & Tantra
Spiritual exploration through body, breath, energy, mantra and contemplation.
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Lay practice, Burmese roots
Insight Meditation
The modern Insight movement that brought Theravada meditation practice to lay audiences in the West, largely independent of monastic robes and ritual forms.
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